Conquer Health Chiropractic in St. John’s Florida
Less than 5 years ago, I was running 5Ks and lifting weights. People would often mistake me for 10 years younger than I was. How did I become this fragile old man? In my early 40s, I was strong and lean. I had days that hurt, but they were not THIS bad. How did this slow and steady march into worse pain with virtually no activity sneak past me? No activity meant weight gain. Carrying more body weight meant more pain. Which caused me to slide further down. I started to feel ashamed of how I looked. Faith and I took fewer selfies together. When camera phones came out at social gatherings, I’d make a point to step out of photos or try to stand behind Faith. Looking at pictures of the man I was not all that long ago, versus what I’d become, led to depression and anxiety piling on top of my situation.